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roadway

Serenity For Spoonies #16

This is the next installment of photos I find particularly intriguing and/or relaxing. If you don’t know what a spoonie is, here’s a short article that explains it.

bare trees
This shot could have been taken near my house in northwest Wisconsin. It wasn’t. Photo credit to Wes Hicks.
roadway
This photo also looks like northern Wisconsin. Credit to Vincent Foret.

 

sunset
A gorgeous sunset. Photo credit to Patrick Hendry.

 

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Benepod Makes Short Work Of Tight Muscles And Nerve Pain

BenepodAbout a month ago I received, gratis in exchange for an honest review, a new handheld device called Benepod®. My first reaction was, “How cute!”

The Benepod fits snugly in my hand which is a good thing because there is nothing else to hold it in place. My initial use was on a tight trapezius muscle. That’s the muscle on each side of the neck that people reach behind their head to massage. It should not look like you are Gul Dukat, a Cardassian from Deep Space 9, but I frequently resemble him when I spend time on the computer. Here’s a quick video clip to illustrate. 

As expected, the trapezius loosened as I held the device over it. By the time its charge was spent, there was no more tight trap. In fact, the muscle remained loose for several days after treatment. As I’d had a chronically tight trapezius since severe whiplash caused by an accident in 1995, I was frankly astounded.

Thermal Grill Pain Control

Benepod simultaneously uses hot and cold to fight pain.  By applying contrasting sensations at the same time to a particular point on the body, the Benepod engages natural healing abilities. This occurs is through a theory of pain control known as the thermal grill illusion.

Although identified in 1896 by Swedish physician Torsten Thunberg, researchers didn’t begin to really study it until about 10 years ago.  The thermal grill illusion occurs when nerves just under the skin can’t distinguish between the hot and cold stimuli. Consequently, this triggers a short-term intense–but not painful–sensation.  This nerve overload is proven to effectively mask or even completely eliminate pain for a period of time.  It appears to be an especially effective non-drug treatment for pain remaining after a stroke.

According to the material that came with it, the patented technology used in the Benepod effectively treats neck pain, knee pain, arthritis of the hands, headaches, and various other forms of musculoskeletal pain. The Benepod uses a standard wall charger and USB-C cable.  It is compatible with most USB accessories, such as portable batteries used to charge cell phones and other portable electronics. It arrives with a long cord, making it easy to recharge without having to leave my bed.

With the promotional literature in mind, I used the Benepod to reduce a chronic knot in my left masseter (jaw) muscle, also a symptom remaining after the 1995 accident.  In addition to whiplash, being T-boned also gave me temporomandibular joint dysfunction (TMJ). I wore a mouthpiece for months and was unable to eat solid food for weeks. After more than 20 years, the muscle swelling was still apparent. After just one Benepod treatment almost a month ago now, I still have not had the tightness return.

Real Fibromyalgia Pain Relief

With two solid wins on chronically tight, inflamed muscles, I wondered how it would work for fibro pain. I often get hit in my left arm extending from the deltoid, where the arm meets the shoulder and where nurses give injections, through the triceps, biceps, and forearm flexor muscles and into the wrist and hand. Even when I consider the pain manageable, I still cannot put pressure on that side. It is a frequent cause of painsomnia.

Imagine my pleasant surprise when this fibromyalgia pain was significantly reduced after one treatment to the deltoid–before I took any muscle relaxants or pain medication. However, to achieve a complete cessation of all pain I had to recharge several times and hold the pod on different areas of my arm and wrist. 

After coming in from working in the garden, and a lot of bending and straightening, my lower back was in spasm. I charged up the Benepod and slipped it into my underpants to hold against my spine at around S1. I’d had disc bulging at L4-L6 since moving a bedridden patient by myself more than 20 years ago.

As the device discharged, I no longer felt lower back pain.  Then the soreness in my thoracic (chest area) spine became evident. The upper back didn’t hurt earlier probably because the lower back was more painful. After a short period spent recharging, I slipped the Benepod into the back of my bra along the spine. No more soreness.

I can’t get over how well this works!

This morning I woke with neuropathic pain in my right first through third toes. Instead of getting up and taking my morning dose of gabapentin, I fired up the Benepod.

Benepod in use
Holding the Benepod against my painful toes.

This was a little trickier to hold in place since I didn’t want to remain hunched over with my hand on the toes. I ended up sitting in a modified Lotus yoga posture with my painful toes and Benepod curved inside and held against my left calf.  The pain was significantly reduced after one application.  It disappeared following two applications.

The only downside I could find after more than a month of use was that you have to either hold the Benepod on a painful spot with other hand or a body part or secure it with clothing. For example, I would pull a long sleeve up over my elbow and hold the pod on the underside of the elbow with my cuff. In other areas, I used a scarf, gauze or another long, soft material to bind it in place.

Saringer Life Science Technologies, the maker of the Benepod, produces other devices for the medical marketplace. For example, they have a unit that prevents or treats deep vein thrombosis, peripheral artery disease, and other circulatory issues. Interesting to anyone who had a total knee replacement, the company’s founder was the inventor of the Continuous Passive Motion (CPM) machine that flexed and extended the new knee joint following surgery.

Here’s a link to Salinger’s web page. https://www.saringer.com/.

And for your convenience, here’s one for the Benepod on Amazon. https://amzn.to/2rm5klV. 

Please remember that I receive a small commission if you purchase through this link.

Comments? Questions?

 

 

 

 

bird landing

Serenity For Spoonies #14

This is the next installment of photos I find particularly intriguing and/or relaxing. If you don’t know what a spoonie is, here’s a short article that explains it.

sunset
Wouldn’t it be great to be on that sailboat during an ocean sunset? Photo by Jordan Steranka.

 

bird landing
A raptor approaching landing. Photo by Chris Sabor.

 

Remaining with the color theme, here’s another sunset. This one was shot by Chris Barbalis.

 

Any comments or suggestions?

 

mountain church

Serenity For Spoonies #15

This is the next installment of photos I find particularly intriguing and/or relaxing. If you don’t know what a spoonie is, here’s a short article that explains it.

mountain
Another gorgeous mountain waterfall shot from Casey Horner.

 

mountain cabin
Picture yourself in that cabin…    Photo credit by Alex Hawthorne.

 

mountain church
A church in the woods in the mountains. Photo by Caleb Woods.

Maybe stay away from mountains for a while?

Learn Home Medicine Today

monday
Just click https://bit.ly/2HIbzuF to go directly to the site!

 

You’re coming, right?  To watch the FREE Home Medicine Summit… that just went LIVE to the world at 9 a.m. CT this morning?

That’s right, it just started TODAY!

And this 100% online, 7-day event is going to be running 24/7, until Sunday, May 20th with an incredible lineup of 42+ world-renowned speakers on topics related to:

  • The Big Organic Rip Off: why it’s not as healthy as you think!
  • Making your own probiotics–CHEAP + EASY!
  • 100% NATURAL remedies for stress, anxiety, and depression. (Safe alternatives to prescription medications.)
  • How to save $1000s in funeral costs.
  • How to make your own miraculous CBD “hemp oil” … and use it as medicine, without getting high!
  • Foods that are BETTER than anti-inflammatory drugs!
  • Is Turmeric actually DANGEROUS to consume? What nobody is telling you…
  • Why perimeter shopping at the grocery store isn’t a good strategy any more.
  • The power of saying “no” … and how to do it!

And that’s just the beginning!

You’ll hear from best-selling authors and thought-leaders, like:

Mike Adams, Ronnie Cummins, Sally Fallon, Sayer Ji, Nick Polizzi, Melinda Meyer, Joel Salatin, Eric Zielinski, Howard Garrett, Justin Rhodes, Paul Wheaton…

Just to name a few!

So that’s why I’d like to confirm. You signed up to watch for FREE? Right? 

You’ll still have access to Monday’s speaker presentations, but remember they take down each daily presentation at 8:59 am CST and replace them with new ones. Be sure to check the schedule so you don’t miss your favorites.

 

You can still register here.

 

Hope you can make it! 

Join Me At Marjory’s Home Medicine Summit

Remember my gardening and lifestyle mentor, Marjory Wildcraft? Growing my own organic food was a huge step to take when I was still pretty sick.  But the advice and encouragement I got from her helped get me to where I am today.Marjory at mailbox

That’s why I’m excited to finally be able to tell you. Registration is open and free tickets are available now for her Home Medicine Summit 2018. Piggyback this information on top of all the experts from the Food Revolution. You are well on your way to a healthier life!

I received a sneak preview of this year’s speaker lineup earlier and I can tell you that Marjory has really outdone herself. She’s pulled together an incredible lineup of 42+ experts who promise to show you how to be naturally healthy for pennies on the dollar.

Covering a wide range of topics, this year’s event includes:

  • Why organic is not always as healthy as you think
  • Making your own probiotics cheaply and easily 
  • 100% natural and safe remedies for stress, anxiety, and depression
  • How to save $1000s in funeral costs
  • How to make your own CBD “hemp oil” and use it as medicine, without getting high (or arrested if you are in a nonlegal state)
  • Foods that are better than anti-inflammatory drugs
  • Why perimeter shopping at the grocery store isn’t always a good strategy 
  • The power of saying “no” 

Marjory has once again recruited world-class thought leaders, best-selling authors, and research institutes to participate. These are big names in natural gardening, food, and wellness like Mike Adams, Ronnie Cummins, Sally Fallon, Sayer Ji, Nick Polizzi, Melinda Meyer, Joel Salatin, Eric Zielinski, Howard Garrett, Justin Rhodes, and Paul Wheaton.

But what I love even more is that because Marjory’s connections are so deep and wide in the natural health, permaculture, and sustainable living communities you’re also going to have the chance to meet some unsung heroes. You will meet and learn from people you’ve likely never heard of because they’ve been off in their corner of the world “living it.”

This is a 100% online event, free for you to attend from anywhere with an internet connection. It kicks off Monday, May 14th and will run 24 hours a day for seven full days with two encore days. But please note. Only those people who sign up at the link below will get the schedule + instructions for watching! (This is how they contain the costs of hosting an event like this on a global scale.)

So don’t wait and then kick yourself for missing it! Get your ticket to watch and the presentation schedule right here. And be sure to add this to your calendar ASAP.

I should also mention that when you claim your free ticket Marjory will send you a nice bundle of six gifts to welcome you to the Summit. 

 In exchange for signing up, I receive a percentage of the price for talks if you purchase them for a reference. But purchasing is NOT required. Do what many others do, and watch each presentation when it is live and free. Or if you are having painsomnia, watch it at two in the morning!